Practise With Me
Yoga for capable people who struggle to fully switch off.
Learn how to create your own pocket of peace where you can fully relax and unwind.
Evening Wind Down Yoga
In-Person | £50 Monthly Membership | £15 Drop-In
Who It’s For
People who:
• Carry tension through the day
• Struggle to wind down after work
• Find it hard to fully switch off
What to Expect
Each session includes:
• Gentle, strength-building movement
• Focused mobility for neck, shoulders and hips
• Breath-led transitions to wind down
• A peaceful space to properly finish the day
What This Practice Is Designed to Support
Over time, this class can help you:
• Reduce muscular tension
• Transition into your evening more easily
Every Thursday
7pm-8pm
Epsom College Dance Studio
After last weeks session I felt tired in a satisfyingly productive way and was able to properly relax.
Jane
I walk in stiff and tense from sitting at a desk all day and leave feeling relaxed and clearer in my mind.
Mandy
Thank you for such a great session! I just had the BEST nap after that.
Helen
Membership (Recommended)
£50 Monthly Membership
Are you ready to build a consistent, steady support into your week.
Includes:
• Weekly in-person class
• Access to an online portal with handouts and updates
• A space to reflect and notice your progress
Why Membership Works
Consistency builds change. Weekly practice helps your system learn how to downshift.
Your space is held. No weekly decision-making. Your spot is reserved.
Simple and flexible. Automated billing. Cancel anytime.
£15 Drop-In
For occasional attendance.
