Practise With Me

Yoga for capable women who struggle to fully switch off.

Two steady ways to move from push-through mode to grounded ease.

In-Person | £50 Monthly Membership | £15 Drop-In

Who It’s For

Women in structured, desk-based roles who:

• Carry subtle tension through the day

• Struggle to feel “finished” after work

• Find it hard to fully switch off

• Want to feel steady — not wired

What to Expect

Each session includes:

• Gentle, strength-building movement

• Focused mobility for neck, shoulders and hips

• Breath-led transitions to downshift

• Space to properly finish the day

What This Practice Is Designed to Support

Over time, this class can help you:

• Reduce desk-based tension

• Feel more finished at the end of the workday

• Transition into your evening more easily

• Build steadiness without relying on tension

Every Thursday

7pm-8pm

Epsom College Dance Studio

£50 Monthly Membership

For women ready to build consistent, steady support into their week.

Includes:

• Weekly in-person class

• Access to an online portal with handouts and updates

• A space to reflect and notice your progress

Why Membership Works

Consistency builds change. Weekly practice helps your system learn how to downshift, not just once, but steadily.

Your space is held. No weekly decision-making. Your spot is reserved.

Simple and flexible. Automated billing. Cancel anytime.

For occasional attendance.

Live Online (Coming Soon)

For nights when your body is tired but your brain won’t switch off.

This live session is designed to help you:

• Release the mental overdrive

• Ease physical tension

• Transition gently into sleep

No dramatic poses, no pressure to perform.

Just a steady way to close the day.

Join the waitlist to be the first to know when it launches.