Yoga for Desk Workers
Get January off to a good start by joining Yoga for Desk Workers!
Choose a pricing plan
This class is currently full, sign up today to save your spot for classes from 12th March onwards.
The drop in price is £15. The drop in option will show if there are spare spaces in the class that week.
Monthly
£50
per month
Sign up now to start from 12th March onwards. First payment taken in March.
Best for students attending once a week who want maximum value with zero admin.
The Benefits
Save Big: Pay as little as £10 per class (vs. the £15 drop-in rate).
Guaranteed Spot: Your space is automatically reserved every week.
Set & Forget: Automated billing; cancel anytime.
Terms & Conditions
Best for students attending once a week who want maximum value with zero admin.
The Benefits
Save Big: Pay as little as £10 per class (vs. the £15 drop-in rate).
Guaranteed Spot: Your space is automatically reserved every week.
Set & Forget: Automated billing; cancel anytime.
Terms & Conditions
Do you work at a desk all day?
Do you struggle with any of the following:
- Bad posture
- Aches and pains
- Stiffness
- Work stress
Maybe you just want to get moving after a long day of sitting still?
Get moving and improve your posture and back strength. Learn to breathe deeply and unwind in this 8 week course for desk workers.
60 minute classes comprising of:
- Basic breathing exercises - learn to control your breathing and escape the ‘fight or flight’ response of everyday life in the modern world of work.
- Movement - learn to move your body in a way that combats the effects of sitting at a desk all day. Strengthen your back and improve your flexibility.
- Relaxation - every class finishes with 10-20 minutes of relaxation. A specific relaxation technique will be used each week to trigger the ‘rest and digest’ nervous system, leaving you relaxed and rejuvenated at the end of class.
You will learn practices that you can take into your everyday life that help with focus and stress management.
This class runs every Thursday.
More Information...
New enrolments welcome from 12th March. Sign up now to save your space.
Day of the week: Thursdays
Time: 7-8pm
Location:
Epsom College Dance Studio
College Road, Epsom, KT17 4JQ
Important information:
Please arrive 5 minutes before class starts as classes will start on time at 7pm every week.
A health form is required to be filled out for your own safety. All questions on the form are optional. Everything filled out on the health form is completely confidential and will only be seen by your teacher to ensure they can teach a safe class.
Please see the FAQs below and if you have any questions not covered in the FAQs, please use the contact page on this website.
Frequently Asked Questions
What should I wear?
Comfy clothing that allows you to move easily. Leggings and tracksuits are good choices. Be mindful of loose tops as they may ride up in a forward fold! Either wear a tigher fitting top or trousers you can tuck your top in to.
Yoga is best practiced barefoot but if you must wear socks, make sure they are grippy socks (think trampoline park socks).
Layers are good for adding on during the relaxation at the end, especially if your body cools down quickly when lying down.
What should I bring with me?
Yoga mats, blocks and straps are provided but you are more than welcome to bring your own if you wish.
You can bring a blanket for the relaxation section at the end (optional).
You can bring a water bottle if you wish. Water is provided at the sports hall entrance but this is not very close to the dance studio.
Good to know...
There are toilets at the venue with changing rooms and showers, great if you are coming straight from work. These facilities are directly connected to the dance studio.
Choose a pricing plan
This class is currently full, sign up today to save your spot for classes from 12th March onwards.
The drop in price is £15. The drop in option will show if there are spare spaces in the class that week.
Monthly
£50
per month
Sign up now to start from 12th March onwards. First payment taken in March.
Best for students attending once a week who want maximum value with zero admin.
The Benefits
Save Big: Pay as little as £10 per class (vs. the £15 drop-in rate).
Guaranteed Spot: Your space is automatically reserved every week.
Set & Forget: Automated billing; cancel anytime.
Terms & Conditions
Best for students attending once a week who want maximum value with zero admin.
The Benefits
Save Big: Pay as little as £10 per class (vs. the £15 drop-in rate).
Guaranteed Spot: Your space is automatically reserved every week.
Set & Forget: Automated billing; cancel anytime.
Terms & Conditions
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